At Health & Community Solutions, we know looking after yourself matters, you cannot fill the cup of another from an empty cup!

We take a holistic approach with everyone we work with and offer services to promote and support self care and efficacy in our service to others.

Health and Community Solutions offer individual and group sessions in:

  • Yoga tuition
  • Mindfulness training
  • Breathing tuition.

To find out more you can contact us.